Get the Perfect Beach Body

Having a perfect beach body is a dream for many teen girls. Read on for some help.

Steps

1. Drink water. At least 8 8oz glasses a day. To know if you're getting enough check your urine. if it is clear, you're getting enough water. Yellow urine a sign of mild dehydration.
   
2. Eat healthy. Make a food diary and write in everything you eat. Avoid junk foods and drinks with heavy amounts of salt and/or sugar. Eat slowly, as this allows your body to digest, so you're not eating even after your stomach is full.
   
3. Look after your skin and hair. Establish a facial routine based on your skin type. For example, a person with normal skin would exfoliate once a week, plus use a gentle cleanser and toner daily. Daily moisturizing and application of sunscreen will also keep your skin looking youthful and healthy. Wash your hair every 2-3 days, depending on how quickly it gets oily. Use a good quality shampoo and conditioner, and comb through knots gently. For short hair, use pomade to spike and shape your 'do. For longer hair, apply a bit of gel to almost-dry hair, then turn your head upside down and shake it while tousling your hair with your fingers for a messy-chic beach style.
   
4. Exercise. Concentrate on cardio, which will burn calories and help keep you fit. When doing strength exercises, concentrate on your core for firm muscles. You can't target weight loss, but you can tone specific muscle groups. Do a routine that will develop long, lean muscles instead of chunky, veiny ones.
   

Tips

• Don't yo-yo diet or skip meals. This will push your body into starvation mode which makes it *conserve* fat. Eat regularly and have small, healthy snacks (i.e berries, dry cereal, yogurt) between meals to keep hunger at bay.
  
• Keep hydrated while exercising
  
• Tanning is old school. What's hot now is healthy skin that will stay healthy into middle age. If you feel you must tan, get a spray-on tan, or use a high-quality, no streaking self tanner. Always exfoliate before you use self tanner.
  

Warnings

• Consult a doctor before starting a new diet or exercise routine.
  

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